Yoga -- The Benefits of Yoga
Yoga — The Benefits of Yoga
January 3, 2023
I’m excited to announce the first theme for the new year — yoga. I’m a certified yoga instructor and will share a series of short yoga practices during the following few weeks.
The Benefits of Yoga
I have posted these before, but it is worth listing some of the benefits of doing yoga. There are many and valuable to our well-being.
increases flexibility
increases muscle strength and tone
improves respiration, energy, and vitality
helps with back pain
benefits heart health
relaxes you
helps you sleep better
maintains a balanced metabolism
weight reduction, cardio and circulatory health
improves athletic performance
protects from injury
helps manage stress
helps develop coping skills
helps develop a more positive outlook on life
creates mental clarity and calmness
centers attention
sharpens concentration
helps with arthritis symptoms
gives you more energy and brighter moods
promotes better self-care
Join the conversation below. What benefits do you receive from a yoga practice?