Yoga -- The Benefits of Yoga

Yoga — The Benefits of Yoga

January 3, 2023

I’m excited to announce the first theme for the new year — yoga. I’m a certified yoga instructor and will share a series of short yoga practices during the following few weeks.

The Benefits of Yoga

I have posted these before, but it is worth listing some of the benefits of doing yoga. There are many and valuable to our well-being.

1. increases flexibility

2. increases muscle strength and tone

3. improves respiration, energy, and vitality

4. helps with back pain

5. benefits heart health

6. relaxes you

7. helps you sleep better

8. maintains a balanced metabolism

9. weight reduction, cardio and circulatory health

10. improves athletic performance

11. protects from injury

12. helps manage stress

13. helps develop coping skills

14. helps develop a more positive outlook on life

15. creates mental clarity and calmness

16. centers attention

17. sharpens concentration

18. helps with arthritis symptoms

19. gives you more energy and brighter moods

20. promotes better self-care

Join the conversation below. What benefits do you receive from a yoga practice?

Have a relaxing day!

Ann

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