self-care — Blog — Dragonfly Arts

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Posts in self-care

Art Therapy and the Client

art pieces, Creativity, Gratitude, habits, journals, positivity, self-careAnn RasmussenSeptember 4, 2023self-care, Ann Rasmussen, art therapyComment

Benefits of Journaling

Creativity, habits, journals, self-careAnn RasmussenJuly 10, 2023jouranling, well-beingComment

Calming Breath for Stress Relief

self-careAnn RasmussenJune 19, 2023breathing, meditationComment

Catching Up

Catching Up

Peonies blooming.

about me, self-careAnn RasmussenJune 8, 2023sound healing, art therapy, natural dyingComment

Yoga Shorts -- Opening the Chest

yoga, self-care, Ann RasmussenAnn RasmussenJanuary 12, 2023chest openersComment

Yoga -- The Benefits of Yoga

self-care, yoga, mindfulnessAnn RasmussenJanuary 3, 2023benefits of yogaComment

Holiday Week II 2022

about me, favorites, Gratitude, self-careAnn RasmussenDecember 22, 2022holidaysComment

Take a Walk!

habits, meditation, self-careAnn RasmussenDecember 15, 2022walking, mindfulnessComment

Working with Stress and Pain

self-care, meditationAnn RasmussenDecember 13, 2022stress, pain, goundingComment

Calming Breath for Stress Relief

self-careAnn RasmussenDecember 1, 2022breathing, meditationComment

Ways to Manage Troublesome Dreams

journals, self-careAnn RasmussenNovember 29, 2022dreamsComment

Tell Your Story Through Pictures

Creativity, journals, self-careAnn RasmussenNovember 15, 2022drawing, storytellingComment

Rivers of Water

Gratitude, habits, meditation, mindfulness, positivity, self-careAnn RasmussenOctober 25, 2022rivers, waterways, creativity, feelings, green spaceComment

Easy Tips to Stay Hydrated

habits, positivity, self-careAnn RasmussenOctober 20, 2022hydration, drink waterComment

Water -- Stay Hydrated

habits, positivity, self-careAnn RasmussenOctober 13, 2022water, hydration, benefitsComment

Stretch Yourself

habits, mindfulness, positivity, self-careAnn RasmussenOctober 6, 2022stretch, benefits of stretchingComment

Do You Like to Putter?

habits, mindfulness, self-care, welcomeAnn RasmussenOctober 4, 2022puttering, creative thinking, balanceComment

Social Media Addiction

Dragonfly Books and Art, habits, mindfulness, self-careAnn RasmussenSeptember 22, 2022Comment

Habits and Mindfulness

habits, positivity, self-care, mindfulnessAnn RasmussenSeptember 13, 2022breathe, mindfulness, habitsComment

Building New Habits

Dragonfly Books and Art, Ann Rasmussen, self-care, habitsAnn RasmussenSeptember 8, 2022atomic habits, James clearComment