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Yoga Shorts -- Warming up the Spine Chair

Yoga Shorts — Warming up the Spine Chair

January 11, 2023

 

Yoga Shorts

Day 2 of yoga shorts is focusing on the spine again, but on a chair for those who are more comfortable above the floor. Click on the button below to go to YouTube for the video practice.

 
You Tube
 

Have a peaceful day!

Ann

DragonflyBooks and Art

Ann Rasmussen, habits, positivity, yogaAnn RasmussenJanuary 10, 2023chair yoga, warming-up spineComment
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Yoga Shorts -- Warming up Your Spine

positivity, yoga, Ann RasmussenAnn RasmussenJanuary 5, 2023yoga shorts, spine
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I found this book many years ago and loved it then, but in all the changes of my life I lost track of it. I signed up for a tiny ink garden drawing book class with @wildink.co.uk Lucia Leyfield is the artist and in her references she had listed this
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