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Dragonfly Arts
Art, Handmade Journals and Art Pieces, Yoga, Art Therapy, Meditation

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Yoga Shorts -- Opening the Chest
yoga, self-care, Ann RasmussenAnn RasmussenJanuary 12, 2023chest openersComment
Yoga Shorts -- Warming up the Spine Chair
Ann Rasmussen, habits, positivity, yogaAnn RasmussenJanuary 10, 2023chair yoga, warming-up spineComment
Yoga Shorts -- Warming up Your Spine
positivity, yoga, Ann RasmussenAnn RasmussenJanuary 5, 2023yoga shorts, spineComment
Yoga -- The Benefits of Yoga
self-care, yoga, mindfulnessAnn RasmussenJanuary 3, 2023benefits of yogaComment
Holiday Week II 2022
about me, favorites, Gratitude, self-careAnn RasmussenDecember 22, 2022holidaysComment
Holiday Week 2022
about me, Gratitude, positivityAnn RasmussenDecember 20, 2022holidays, Christmas, decorationsComment
Take a Walk!
habits, meditation, self-careAnn RasmussenDecember 15, 2022walking, mindfulnessComment
Working with Stress and Pain
self-care, meditationAnn RasmussenDecember 13, 2022stress, pain, goundingComment
Calming Breath for Stress Relief
self-careAnn RasmussenDecember 1, 2022breathing, meditationComment
Ways to Manage Troublesome Dreams
journals, self-careAnn RasmussenNovember 29, 2022dreamsComment
Dream Journaling
habits, journalsAnn RasmussenNovember 24, 2022dreamingComment
Writing and Creativity
Gratitude, habits, journals, CreativityAnn RasmussenNovember 22, 2022Journaaling, creativityComment
Writing for Insight
habits, journalsAnn RasmussenNovember 17, 2022insight, writingComment
Tell Your Story Through Pictures
Creativity, journals, self-careAnn RasmussenNovember 15, 2022drawing, storytellingComment
What can a Journal be Used For?
Ann RasmussenOctober 27, 2022Comment
Rivers of Water
Gratitude, habits, meditation, mindfulness, positivity, self-careAnn RasmussenOctober 25, 2022rivers, waterways, creativity, feelings, green spaceComment
Easy Tips to Stay Hydrated
habits, positivity, self-careAnn RasmussenOctober 20, 2022hydration, drink waterComment
Eco-Printing on Naturally Dyed Fabric
Ann Rasmussen, art pieces, Dragonfly Books and Art, dyeing with plantsAnn RasmussenOctober 18, 2022natural dying, eco-printingComment
Water -- Stay Hydrated
habits, positivity, self-careAnn RasmussenOctober 13, 2022water, hydration, benefitsComment
Wow Colors! Natural Plant Fabric Dyeing
Wow Colors! Natural Plant Fabric Dyeing
art pieces, Dragonfly Books and Art, dyeing with plantsAnn RasmussenOctober 11, 2022natural dye plants, color, plantsComment
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Silk scarves naturally dyed and eco-printed.

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I hope you will join me for some exploring about yourself.
I found this book many years ago and loved it then, but in all the changes of my life I lost track of it. I signed up for a tiny ink garden drawing book class with @wildink.co.uk Lucia Leyfield is the artist and in her references she had listed this
Silk pieces of fabric using the Sun and Moon experiment. The sun side down on the leaf is the upside. The moon side down put the underside of the leaf against the fabric. I did two tests, one where the silk fabric was dipped in iron water for 10 seco